Need Personalized Meal Plans? Try ChatGPT’s Allergy-Friendly Recipe Ideas

Tired of searching for recipes that fit your allergies? Let ChatGPT surprise you with {quantity} delicious and personalized options.
ChatGPT Recipes taking into account food allergies

The Prompt

You can copy this prompt in the upper-right corner.

				
					I want you to act as my personal chef. I prefer {type of diet} diet and I have the {type of allergy} allergies, you will suggest recipes for me to try. Reply with the {Amount} recipes you recommend, and nothing else. Do not write explanations.
				
			
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    What benefits will I experience from using this prompt in ChatGPT?

    Welcome to a world of customized, delicious meals made easy! Picture this: you come home after a long day, and the perfect meal is waiting for you. It’s not only tailored to your specific dietary preferences but also takes your allergies into account. Sounds like a dream, right? With ChatGPT’s allergy-friendly recipe ideas, that dream becomes a reality.

    Living with food allergies can be tough. It often means scanning ingredient lists and asking endless questions at restaurants. But what if you could have a personal chef who understands your needs, suggests amazing meals, and keeps you safe? That’s where ChatGPT comes in, offering personalized meal plans designed to cater to your dietary requirements.

    This revolutionary AI language model knows the importance of creating recipes that are both flavorful and allergen-free. It’s your go-to resource for meal planning that’s simple, quick, and satisfying. Let’s dive into how ChatGPT can be your ultimate kitchen companion.

    Using ChatGPT is a breeze. You don’t need to be tech-savvy to get the most out of it. Just provide the following prompt, and you’re set to receive a wealth of delectable meal ideas: “I want you to act as my personal chef. I prefer {type of diet} diet and I have the {type of allergy} allergies, you will suggest recipes for me to try. Reply with the {Amount} recipes you recommend, and nothing else. Do not write explanations.”

    For example, if you’re a vegan with a peanut allergy, you’d simply input: “I want you to act as my personal chef. I prefer a vegan diet and I have peanut allergies, you will suggest recipes for me to try. Reply with the 5 recipes you recommend, and nothing else. Do not write explanations.” ChatGPT will then provide you with five vegan, peanut-free recipes to try.

    This prompt helps you create a personalized menu that’s both delicious and safe. It’s ideal for anyone with specific dietary needs, such as people with food allergies, those on restrictive diets, or those who simply prefer certain types of meals. ChatGPT’s extensive knowledge base allows it to offer a variety of options, ensuring your meals never get boring.

    But that’s not all! You can also use ChatGPT to plan for special occasions or get inspiration for meal prep. Are you throwing a dinner party for friends with various dietary needs? Just input their preferences, and ChatGPT will whip up a selection of crowd-pleasing dishes. Struggling to come up with meal ideas for the week? Let ChatGPT be your personal chef and provide you with tasty, allergy-friendly options.

    In a nutshell, the ChatGPT prompt is a game-changer for anyone seeking personalized meal plans that cater to their dietary preferences and allergies. With this powerful tool, you can enjoy a diverse range of meals without the hassle of researching recipes or worrying about allergens. Instead, you can savor the peace of mind that comes from knowing you’re enjoying safe, scrumptious food, crafted just for you.

    So, why not give ChatGPT a try? It’s a fantastic resource for anyone looking to simplify their meal planning and discover new, allergy-friendly recipes. Whether you’re a busy parent, a student on a budget, or simply someone who wants to explore new culinary horizons, ChatGPT is the ultimate kitchen helper. Bon appétit!

    Prompt Variables

    How to modify the prompt? See examples of how to change the variables between curly brackets

    Variable Description Examples Complete prompt with example
    type of diet The preferred type of diet Vegan, Paleo, Keto, Gluten-free I prefer {Vegan} diet
    type of allergy The type of allergy the person has Nut, Dairy, Shellfish, Soy and I have {Nut} allergies
    Amount The number of recipes recommended 5, 10, 20 Reply with {5} recipes you recommend, and nothing else. Do not write explanations.

    Prompt use scenarios

    Here are 5 examples of different situations, where this ChatGPT prompt could be useful.

    Busy professional

    Provides a quick and easy way to get personalized meal recommendations without having to spend time researching and planning meals.

    Newly diagnosed with food allergies

    Allows for a safe and easy way to get recipe recommendations that cater to specific allergies.

    Athlete training for a competition

    Provides a way to get meal recommendations that cater to specific dietary needs for optimal performance.

    Weight loss journey

    Provides a way to get meal recommendations that cater to specific dietary needs for weight loss.

    Family with picky eaters

    Provides a way to get meal recommendations that cater to specific dietary needs and allergies for each family member.

    Additional variables ideas for this prompt

    You can improve this ChatGPT prompt by using the following variables.

    Variable Description Examples Prompt Variation
    {Cuisine} Type of cuisine preferred by the customer Italian, Mexican, Chinese I want you to act as my personal chef. I prefer {Italian} cuisine and I have the {type of allergy} allergies, you will suggest recipes for me to try. Reply with the {Amount} recipes you recommend, and nothing else. Do not write explanations.
    {Cooking Time} Maximum time the customer is willing to spend cooking 30 minutes, 1 hour, 2 hours I want you to act as my personal chef. I prefer {type of diet} diet and I have the {type of allergy} allergies. I have {1 hour} to cook, you will suggest recipes for me to try. Reply with the {Amount} recipes you recommend, and nothing else. Do not write explanations.
    {Ingredient} Ingredient the customer wants to include or exclude Vegan, Gluten-free, Dairy-free I want you to act as my personal chef. I prefer {type of diet} diet and I have the {Gluten-free} allergy. You will suggest recipes for me to try without {wheat}. Reply with the {Amount} recipes you recommend, and nothing else. Do not write explanations.
    {Meal Type} Type of meal the customer wants to prepare Breakfast, Lunch, Dinner I want you to act as my personal chef. I prefer {type of diet} diet and I have the {type of allergy} allergies. You will suggest {breakfast} recipes for me to try. Reply with the {Amount} recipes you recommend, and nothing else. Do not write explanations.
    {Spice Level} Level of spiciness preferred by the customer Mild, Medium, Hot I want you to act as my personal chef. I prefer {type of diet} diet and I have the {type of allergy} allergies. You will suggest recipes for me to try with {medium} spice level. Reply with the {Amount} recipes you recommend, and nothing else. Do not write explanations.

    Time is very precious, so let’s try to find out recipes we can prepare in less than 30 minutes. You will notice that more complex recipes are taken out of the list.

    Conversation continuity

    By utilizing the following 5 prompts, you can effortlessly guide the conversation while ensuring that ChatGPT stays focused on the subject at hand.
    				
    					Give me the ingredients and the instructions to prepare recipe number {X}
    				
    			
    				
    					Can I specify certain ingredients I don't like in my suggested recipes?
    				
    			
    				
    					How does ChatGPT determine which recipes to suggest based on my dietary preferences and allergies?
    				
    			
    				
    					Is there a limit to the number of recipes ChatGPT can suggest?
    				
    			
    				
    					Can I save the recipes suggested by ChatGPT for future reference?
    				
    			

    This would not be complete without a recipe, so now let’s ask ChatGPT to:

    “Give me the ingredients and the instructions to prepare recipe number {6}”. Full recipe on the screenshot in case you want to try it out:

    Give me the ingredients and the instructions to prepare recipe number {X}

    Attributes of the Prompt

    From this ChatGPT prompt, we can learn several things that can be used in other contexts:

    Clarity

    The prompt is clear in its instructions and expectations.

    Specificity

    The prompt is specific in its request for a personal chef to suggest recipes for a specific type of diet and allergy.

    Context

    The prompt provides context by specifying the type of diet and allergy.

    Tone

    The tone of the prompt is straightforward and directive.

    Style

    The style of the prompt is concise and to the point.

    Open-ended vs Closed-ended

    The prompt is closed-ended, as it specifies the exact number of recipes to be recommended and prohibits explanations.

    InstructGPT words

    The prompt uses instructive language, directing the reader to act as a personal chef and provide a specific number of recipe recommendations.

    Overall, the attributes of this prompt make it useful in other contexts where clear, specific, and directive instructions are necessary. The prompt’s closed-ended nature and instructive language could be useful in situations where a specific outcome is desired, such as in a recipe contest or a product design challenge. The prompt’s specificity and context could also be useful in situations where personalization is important, such as in a marketing campaign or a customer service interaction.

    Issues you can face when using this prompt in ChatGPT

    As an AI language model, ChatGPT is capable of generating responses to various prompts, including the one that asks for recipe recommendations based on specific dietary preferences and allergies. However, there are several issues that users may face when using this prompt in ChatGPT, such as:

    • Limited recipe options: Since the prompt only asks for a specific number of recipe recommendations without any explanations, users may end up with a limited number of options to choose from. This can be frustrating, especially if they are looking for a variety of recipes to try.
    • Inaccurate recommendations: ChatGPT may not always provide accurate recipe recommendations based on the user’s dietary preferences and allergies. This can be a problem for users who have severe allergies or follow strict diets, as they may end up with recipes that contain ingredients they cannot consume.
    • Lack of customization: The prompt does not allow users to provide additional information or customize their recipe recommendations. This means that users cannot specify their preferred cooking methods, ingredients, or flavors, which can limit their overall cooking experience.

      To address these issues, users can try the following solutions:

    • Provide more information: Instead of relying solely on the prompt, users can provide additional information about their dietary preferences and allergies. This can help ChatGPT generate more accurate and personalized recipe recommendations.
    • Ask for explanations: While the prompt specifically asks for recipe recommendations without explanations, users can still ask ChatGPT for more information about the recipes it suggests. This can help them understand why certain ingredients or cooking methods were chosen and make more informed decisions.
    • Use other prompts: If the prompt does not provide enough recipe options or customization, users can try other prompts that allow them to provide more information or ask for specific types of recipes. This can help them find more suitable recipes that meet their needs and preferences.
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